Adaptogens
Adaptogens are herbs that help the body adapt to stress, support balance in your body, and promote overall well-being. There are lots of ways that your body can benefit from adaptogens!
Stress Response: Adaptogens help the body adapt to various physical, psychological, and environmental stressors. They can help modulate the body's stress response.
Non-Specific Action: Adaptogens are considered non-specific in their action, so they can have a wide range of benefits and support various bodily systems. They are not targeted toward a specific organ/function but instead work to promote overall balance and resilience throughout your body.
Balance: Adaptogens help bring the body back to a state of balance (homeostasis). They can help normalize bodily functions that may have become imbalanced due to stress or other factors.
Enhanced Energy and Vitality: Many adaptogens are associated with increased energy. They can help fight fatigue, plus increase physical and mental performance.
Improved Immune Function: Some adaptogens have immune-modulating properties, helping strengthen the immune system's response to infections and stress.
Support for the Nervous System: Adaptogens can have a calming effect on the nervous system, helping reduce anxiety and promote relaxation.
Enhanced Cognitive Function: Some adaptogens can help improve cognitive function, memory, and mental clarity.
Examples of Herbal Adaptogens:
Ashwagandha (Withania somnifera)
Rhodiola (Rhodiola rosea) *this plant is considered endangered, so while I think it’s got some AMAZING benefits, I generally speaking would not choose to use it at this point.
Ginseng (Panax ginseng and Panax quinquefolius)
Holy Basil (Ocimum sanctum)
Eleuthero (Eleutherococcus senticosus)
Schisandra (Schisandra chinensis)
Maca (Lepidium meyenii)
Reishi Mushroom (Ganoderma lucidum)
Cordyceps Mushroom (Cordyceps sinensis)
Adaptogens are so helpful to take on a regular basis to provide support for your body. I also like to take adaptogens when I’m recovering from a sickness, even if it’s just a little cold, to help my body return to normal. Sometimes it takes a bit to bounce back…adaptogens can help!